If you are having an emergency:
Call or text 9-8-8 Suicide and Crisis Lifeline at 9-8-8
Call UCI Campus Police at (949) 824-5223 or UCI Public Safety Division at (714) 456-5493
Call 911 or go to your nearest Emergency Room
PERSONAL DEVELOPMENT/WORKLIFE WEBINARS
View on-demand or join an upcoming live webinar to learn about communication skills, personal development, resilience, behavioral health and wellness, family/relationships, management support, and more.
Please click on any of the following to be taken to that section.
Life Resources Program Overview Webinar
2024 Personal Development/Worklife Webinar Series
Department/Team Training by Request
On-Demand Webinars
LIFE RESOURCES PROGRAM OVERVIEW WEBINAR
Make the most of your confidential Life Resources Program (LRP) provided through ComPsych GuidanceResources.
Register and Join Live
Click date below to register for an upcoming live webinar. All
webinars are 12 to 1 p.m. The registration links become recording
links following each session.
- January 4, 2024
- February 8, 2024
- March 7, 2024
- April 4, 2024
- May 9, 2024
- June 6, 2024
- July 11, 2024
- August 8, 2024
- September 5, 2024
- October 3, 2024
- October 31, 2024
Watch On-Demand LRP Overview Webinar
For more employee wellness resources, visit hr.uci.edu/wellness
2024 PERSONAL DEVELOPMENT/WORKLIFE WEBINAR SERIES
Webinars topics are designed and written by ComPsych® internal staff of psychologists and adult learning experts. All webinars are a brief overview of a subject, providing basic tips and suggestions related to personal behavioral situations and changes.
All webinars are 12 to 1 p.m. unless otherwise noted.
Click on date below to register for an upcoming live webinar or view past webinars on-demand.
The registration links become recording links following each session.
- January 11: How to Make a Habit of Success
- February 15: Loving...You: Boosting Self-esteem and Acceptance
- March 14: Gratitude: A Skill for Happier Living
- April 11: Effective Communication
- May 16: Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care
- June 13: The Power of Productivity
- July 18: Laughter, Humor and Play to Reduce Stress and Solve Problems
- August 15: Making Connections at Work and in Life
- September 12: Bedtime Routines for Adults
- October 10: Developing Grit – Strategies for Success in Work and Life
- November 7: Communication Skills for Families
- November 26: Healthy Holidays: Healthy Lifestyles - Changing the Way You Think About Diet and Exercise
Click Here for Manager and Supervisor Personal Development Webinars
DEPARTMENT/TEAM TRAININGS BY REQUEST
ComPsych GuidanceResources is available by request to provide free, personal development and worklife trainings to departments/teams. Trainings provide valuable learning for employees and increase visibility and utilization of the Life Resources Program. Topics are designed and written by ComPsych GuidanceResources internal staff of psychologist and adult learning experts. Each session is 45-60 minutes but can also be tailored to your unique needs. To request a free training for your team, contact your local HR contact. A minimum of 30 days is requested for scheduling sessions.
ON-DEMAND WEBINARS
- Developing Grit - Strategies for Success in Work and Life
- Gratitude: A Skill for Happier Living
- How to Make a Habit of Success
- Living Simply: Simplify Your Life
- Loving...You: Boosting Self-Esteem and Acceptance
- Making Connections At Work And In Life
- Managing Your Emotions in the Workplace
- Mindfulness: Being Present in Your Work and Life
- Simply: Simplify Your Life
- Time Management Principles
- Time Management Tools: To-Do Lists, Calendars, Etc
- Using Kindness to Achieve Personal Success and Happiness
Open to all, but topics will be specifically focusing on self-care for our UCI healthcare community.
- Balancing Work and Life
- Coping With Compassion Stress
- Happiness: A Key to Life's Satisfaction
- Healthy Food Choices on the Go
- Hobbies for Mental and Physical Health
- Learning to Relax
- Managing Holiday Stress
- Managing Personal Finances
- Managing Worry and Anxiety
- Relaxation “Micro-Moments” and Winding Down Techniques
- Running on E: Adding Energy and Passion to Your Work and Life
- Sleep: An Essential Component of Health and Well-Being
- Tools to Handle Stress
- Using Guided Imagery for Wellness and Stress Reduction
- Work-Life Balance In A Work From Home Environment
- Coping With Pandemic Anxiety As Kids Return To School
- Coping With Uncertainty about COVID-19 (Spanish version)
- Managing Worry & Anxiety During The COVID-19 Pandemic
- Navigating Your Work From Home Transition Due to the Coronavirus (Spanish version)
- Self-Isolating Together: How to Get Along With Your Partner and Kids During The Pandemic
- Tools to Handle COVID-19-Related Stress
- Why Can’t I Stop Eating? How Emotions Impact Our Eating During the COVID-19 Pandemic
Summary of Services (Spanish)
LRP Poster (Spanish)
Emotional Support (Spanish)
Work-Life Solutions (Spanish)
Legal Guidance (Spanish)
Financial Resources (Spanish)
Online Support (Spanish)
Caregiver Support
Contact the Employee Experience Center (EEC) at 949.824.0500 or eec@uci.edu
For more employee wellness resources, visit hr.uci.edu/wellness